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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 1 and 2
B) levels 9 and 10
C) levels 6 to 8
D) levels 4 and 5

2. The advantage of using free weights is:

A) the resistance can be controlled
B) specific muscles can be isolated
C) muscle balance is improved
D) all of the above

3. In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.

A) addresses daily energy needs
B) none of the above
C) plays a significant role in rising obesity rates in the U.S.
D) makes it easy to lose weight

4. One of the problems with elastic tubing or bands is:

A) none of the above
B) they are not always reliable
C) the tension in rubber changes as it is being stretched through a full range of motion
D) they can be difficult to work with

5. The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.

A) concentric
B) isokinetic
C) eccentric
D) isometric

Solutions: