[Sep-2021] Valid Way To Pass ACE Fitness Exam Dumps with ACE-Personal-Trainer Exam Study Guide
All ACE-Personal-Trainer Dumps and American Council on Exercise (ACE) Personal Traniner (PT) Training Courses Help candidates to study and pass the Exams hassle-free!
NEW QUESTION 95
Which of the following is TRUE regarding the scope of practice of personal trainers who have gained
extensive knowledge about the effects and contraindications of supplements through reading and continuing
education?
- A. They can serve as resources for clients who are interested in learning about supplements and their
effects. - B. They can recommend specific supplements to interested clients as long as they do not sell supplements.
- C. They should use this knowledge only for their own benefits and not share it with any of their clients.
- D. They can recommend and sell supplements as long as they have documentation of the effects and
contraindications.
Answer: A
NEW QUESTION 96
Which of the following would be outside the ACE certified Personal Trainer scope of practice''
- A. Protect client confidentiality according to HIPAA laws.
- B. Rehabilitate individuals who have graduated from physical therapy.
- C. Provide information on healthy eating according to the U.S. Department of Agriculture (USDA)
guidelines - D. Stratify risks for cardiovascular disease with clients in order to determine the need for referral.
Answer: D
NEW QUESTION 97
When used during an initial interview, which technique would allow an ACE certified Personal Trainer to
BEST assess a client's activity preferences?
- A. Discuss the client's medical and physical activity histories and personal habits.
- B. Administer movement and performance screens and assessments.
- C. Discuss the client's lifestyle and schedule constraints.
- D. Describe different types of physical activity and write an exercise program.
Answer: B
NEW QUESTION 98
What muscles function as stabilizers during push-ups?
- A. Abdominals
- B. Pectorals
- C. Biceps
- D. Triceps
Answer: A,D
NEW QUESTION 99
After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE
certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial
suggestions. The trainer should:
- A. Reprogram the sessions to their demonstrated ability and energy.
- B. Enthusiastically acknowledge the client's efforts and explain that they will achieve their goals faster.
- C. Educate the client to the signs symptoms, and risks of overtraining.
- D. Require the client to follow the original program until the next fitness test.
Answer: A
NEW QUESTION 100
A client's medical release makes note of occasional patellofemoral pain with exercise. Which type of activity
is LEAST likely to irritate this condition?
- A. Cycling
- B. Rowing
- C. Swimming
- D. Stair climbing
Answer: A
NEW QUESTION 101
After having the client perform a push-up exercise, a personal trainer wants to stretch the client's agonist
muscles and strengthen the antagonist muscles at the shoulder. What joint action must the client perform in
order to accomplish this?
- A. Horizontal shoulder adduction
- B. Horizontal shoulder retraction
- C. Horizontal shoulder extension
- D. Horizontal shoulder flexion
Answer: B
NEW QUESTION 102
Your client is an endurance athlete who approaches you about using carnitine to enhance his performance.
Your BEST response would be to:
- A. Recommend that he take his carnitine with fruit juice to enhance absorption.
- B. Tell him that research does not support enhanced performance from carnitine use.
- C. Suggest journaling his workouts to monitor progress while using carnitine.
- D. Encourage him to use carnitine to enhance his interval workouts.
Answer: C
NEW QUESTION 103
A 40-year-old female client comes to work with an ACE certified Personal Trainer to lose body fat. The
trainer designs a program that includes one session per week and four sessions per week on her own After
three weeks, she Informs the trainer that she enjoys working with the trainer but has made it into the gym only
once a week to work out independently. Which of the following would be MOST effective to motivate her to
adhere to her program?
- A. Work with her to develop a reward system for adhering to her program.
- B. increase the level of difficulty of her session with the trainer to make up for sessions missed on her own.
- C. Agree to spend an hour with her doing all core work to reward her for participating in all her sessions.
- D. Sign her up for the club's frequent participant rewards program.
Answer: D
NEW QUESTION 104
Which of the following would be the MOST appropriate resource for fitness-related guidelines for prenatal
and postnatal exercise?
- A. American Congress of Obstetricians and Gynecologists
- B. National Institutes of Health
- C. U.S. Department of Health and Human Services
- D. American Medical Association
Answer: C
NEW QUESTION 105
This exercise relates MOST to which activity of daily living?
- A. Picking up a laundry basket from the floor
- B. Putting a child in a car seat
- C. Placing a box on a shelf
- D. Opening a heavy door
Answer: D
NEW QUESTION 106
The MAJOR concern with isometric strength assessments is that the client may do which of the following?
- A. Hold his or her breath.
- B. Experience a high blood pressure response.
- C. Strain muscle tendons.
- D. Give too little muscle effort.
Answer: C
NEW QUESTION 107
Which of the following resistance training recommendations would be appropriate initially for a client who
has cardiovascular disease?
- A. Two sets of 12-15 repetitions of 8-10 exercises
- B. One set of 12-15 repetitions of 8-10 exercises
- C. One set of 8-10 repetitions of 8-10 exercises
- D. Two sets of 8-10 repetitions of 8-10 exercises
Answer: D
NEW QUESTION 108
A healthy 40-year-old male client would like you to be his personal trainer. You express that you require
specific personal data to ensure that he can safely pursue fitness activity. Which of the following would be
recommended as a MINIMAL prerequisite?
- A. A PAR-Q
- B. A lifestyle questionnaire
- C. A medical clearance prior to training
- D. A detailed medical history form
Answer: A
NEW QUESTION 109
Tightness in which of the following muscles would MOST likely contribute to chronic lower back problems?
- A. Iliopsoas
- B. Gluteus maximus
- C. Transverse abdominus
- D. Latissimus dorsi
Answer: A
NEW QUESTION 110
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